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UnF*ck Your Brain

Dec 2, 2021

Do you think that you have to be mean to yourself to achieve your goals? Our culture conditions us to associate self-criticism with achievement, and to believe that if we’re kind to ourselves as we pursue our goals, we’ll never get sh*t done.

 

Here to challenge that narrative is bestselling author,...


Nov 25, 2021

Coaching is like magic when you’ve identified a “problem” and want help creating something new in your life. But what about the times that you genuinely, truly, cannot figure out what the fuck is going on with your brain? When you’re feeling angry, sad, or lost and you can’t pinpoint why for weeks or months or...


Nov 18, 2021

Many women have the sense that they’re not good enough or worthy enough unless other people think they are. Why? Because society has taught us that we need to put everyone else’s needs before our own, and so we develop some codependent thought patterns to evaluate our worth. Instead of learning to validate...


Nov 11, 2021

Have you ever set out on a journey of self-love only to find that the path wasn’t as easy or straightforward as you thought?

 

 

In this week’s episode, I talk to clinical psychologist Dr. Shefali Tsabary about how to have a radical awakening (which happens to be the title of her newest book) that leads...


Nov 4, 2021

How often do you find yourself obsessing over what another person is thinking? In this Greatest Hits episode, you will learn why focusing on other people’s thoughts and feelings is a losing game, and how to set yourself free by focusing on your own thoughts and feelings.

 

 

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