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UnF*ck Your Brain

Feb 6, 2023

The way you experience the relationship you have with yourself affects how you experience all of your relationships - to romantic partners, to family, to friends, even to your work. So, if you want to create more love in those areas of life, it all starts with creating more love for yourself. Luckily, that’s a skill...


Feb 2, 2023

I truly believe self-love is the antidote to a lot of our self-created mental and emotional suffering — life sucks when you’re going through it hating yourself — but self-love is also often misunderstood. Tune in this week as I break down three common myths about self love. I’ll talk about why self-love is not...


Jan 27, 2023

All most of us ever really want to feel is love. But so many of us feel disempowered when it comes to love like it’s just something that happens *to* us. I’m going to help you change that. Whether you want to feel more (or even less) love than you’re currently feeling toward your partner, you want to create love...


Jan 26, 2023

No matter how much love you do or do not feel on February 14, Valentine’s Day is just a made up ‘holiday.’ Yet we’ve been socialized to believe that a woman’s worth is dependent on having a certain type of romantic relationship. This week on the podcast I’m going to break down some common misconceptions...


Jan 19, 2023

The workplace can be challenging for a lot of people, but women and those socialized as women face a further set of challenges. This week on the podcast I’m joined by Jenn Deal, Annie Framand, and Jamie Lee (three of my Advanced Certification in Feminist Coaching students) to discuss what ambition is and why women...