Jan 25, 2018
Until the last couple of years, I hated having my photos taken, no matter where they were shot, what I was wearing, or how I looked. All I saw in them were my flaws: my frizzy hair, double chin, belly rolls my height… you name it. The self-criticism was endless, and the family events and online dating were...
Jan 18, 2018
On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply engrained habit of focusing on the negative...
Jan 9, 2018
On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can open up space for intrinsic motivation by...