Sep 24, 2020
Are you feeling hopeless, afraid, despondent, or angry at the recent passing of Ruth Bader Ginsburg? In today’s podcast, I will teach you how to take hopeful action even when you aren’t FEELING hopeful, by using the coaching model to generate feelings of commitment. Hope feels good when it happens to arrive,...
Sep 17, 2020
Do you wish your life looked more like those minimalist Instagram homes full of light and clean lines and constraint? In today’s podcast episode, you will learn about the patriarchal underpinnings of minimalism and why I embrace MAXIMALISM instead. Tune in to get a taste of what life could look like if you...
Sep 10, 2020
Women are socialized to compromise our needs and happiness behind the needs of family, friends, even strangers. At the same time, we’ve also experienced situations where compromise is helpful and growth-promoting. In this podcast episode, you will learn a few simple questions to ask yourself so that you will always...
Sep 3, 2020
Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are sick. Listen in to learn how I used thought work to overcome my own internalized fatphobia, and how you can...