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UnF*ck Your Brain: Feminist Self-Help for Everyone

Oct 27, 2022

What does it mean to have authority over your own life? When it comes down to it, having authority looks like having your own back, no matter what happens. This week I’m talking with my mentor, friend, and the person who trained me to be a coach and showed me how to have my own back no matter what, Brooke Castillo....


Oct 24, 2022

In this bonus episode, I’m giving you a little taste of a brand new collaboration I’ve been working on. I recorded five brand new podcast episodes for Radio Headspace, and I’m releasing the first episode today on the podcast. Tune in to this collaboration with wellness app Headspace as I dive into neuroplasticity,...


Oct 20, 2022

Women are taught that someone else always knows better than we do. Even in areas where women are stereotypically presumed the authority, like running the household, we’re still constantly told that we don’t know what we’re doing! (Think all of the messaging about how we should parent our children or how we’re...


Oct 14, 2022

“Maybe this is dumb, but… ,” “I know I shouldn’t feel this way… ,” “Does that make sense?”

 

These may seem like simple, innocuous words, but they’re just an outward example of the many ways that women and people socialized as women don’t trust their own authority. It’s no wonder that as women we...


Oct 13, 2022

On this week’s episode of the podcast, I’m going to share what thought work really is, teach you how thought work is more than just working on your thoughts and show you how it encompasses your emotions, values, social conditioning, and more.

 

Tune in to find out why your body is actually a key part of thought...