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UnF*ck Your Brain: Feminist Self-Help for Everyone

Mar 30, 2023

Perfectionism is everywhere, it’s sneaky. And this week I want to talk about a little thing I like to call wellness perfectionism. No matter what tips, tools, and tricks we know for regulating our minds (and nervous systems) there’s no way for us to avoid having the human experience. This week I discuss what...


Mar 23, 2023

Money can bring up a lot of tricky feelings - especially for women. But no matter where you are in your money story, here’s the good news: you can rewrite it if you choose. Join me, and money speaker and educator Tori Dunlap, in this episode as we explore our money mindsets and the social conditioning that comes along...


Mar 16, 2023

This week I tackle listener questions including whether or not everything that happens to you is your fault because of your thoughts, how to coach yourself through anger, the right questions to ask yourself when self-coaching and more (including my thoughts about pineapple on pizza).

 

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Mar 9, 2023

When you have goals and aspirations it’s normal to look for someone that can help you reach them. Having a mentor to help guide you can be a great thing. But sometimes as mentees, we put our mentors up on a pedestal. And when we believe our mentors —and not ourselves — have the answer to our success, we strip...


Mar 2, 2023

What if there were one question you could ask yourself that immediately put you in touch with your highest priorities, your deepest values, and how you want to live in the world? In this episode, you will learn the question I ask myself to instantly gain perspective and clarity on what matters most to me. Tune in...