Apr 27, 2023
As humans, logic and reason reassure us that something could or could not work — they help us make sense of what we perceive as possible. But logic and reason can only take us so far. They alone will never be able to convince us to do something we’ve never done before. Where logic and reason run out, that’s the...
Apr 26, 2023
Today is my birthday! It’s a day I love for all the obvious reasons, but it’s also a time when I love to reflect and take stock of my life and how it’s changed over the past year – and there has certainly been a lot of change in the last year! It didn’t happen all at once. But little bits of change over time...
Apr 20, 2023
Is there an alternate version of your life that you fantasized about having, that you didn’t get to experience? When we don’t let ourselves grieve or acknowledge those fantasies that we left behind, it can sometimes cause us to get stuck or be unable to make decisions and move forward in our lives. Tune in to this...
Apr 13, 2023
We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care gets to the root of the problem and...
Apr 8, 2023
As women and people socialized as women, we have literally been taught to NOT trust ourselves. We’re bombarded with messages that tell us we aren’t capable of making sound decisions, or of even knowing what’s best for ourselves. This messaging causes us to seek out answers from literally anyone who’s not us and...