Dec 16, 2021
You know that thing
your kid (or anyone, for that matter) does that drives you insane?
And how it sets you off every time?
Have you ever stopped
to explore why that “trigger” exists in the first place, instead of
just trying to “fix” it? If you search a bit deeper, you'll find
that it probably stems from your childhood, and how you were
Once you have the why,
you can use it to uplevel not only your parenting, but also your
relationship to yourself.
Tune in as I talk with
clinical psychologist, Dr. Becky Kennedy, and we discuss how
triggers can serve an essential role in our overall system, why
they exist, and what you can do about them.