Preview Mode Links will not work in preview mode

UnF*ck Your Brain

Oct 25, 2017

In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern.

Join us for an exploration of how Imposter Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you’ll...


Oct 18, 2017

On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in as I share a step-by-step process to help you stop feeling like a “bad feminist” and actually practice what you believe in without anything holding you back.

Get full...


Oct 17, 2017

Welcome to UnF*ck Your Brain! This podcast teaches you concrete, effective, mind-blowing tools that you can use to reduce anxiety, improve your productivity, dial up your self-confidence, and dial down your insecurity and people-pleasing. I’m Kara Loewentheil, a master certified life coach with degrees from Harvard...


Oct 11, 2017

In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able to apply coaching to my own life to help close the gap between intellectually understanding the feminist principles and...


Oct 4, 2017

On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following internalized conditioning, and then criticizing yourself for doing so, creates a limiting force in all areas of...