Aug 31, 2023
This week I’m joined by Executive Coach and Advanced Certification in Feminist Coaching grad Jamie Lee as we discuss how to ask for and advocate for what you want in your professional life (and all parts of your life). Tune in to learn about the “outside the performance review network” that’s important to...
Aug 24, 2023
The things you do and the choices you make —the direction in which your “life GPS” is set — determine the outcomes in your life. So if there’s an area in your life where you aren’t happy with the outcomes you’ve been getting or you feel bad about them, you may need to check what your GPS is set to. Tune in...
Aug 17, 2023
Nearly all of us will experience a breakup at some point in our lives (if we haven’t already). No matter how or why the relationship ends, it’s what we choose to do once that relationship is over, that really matters. This week on the podcast, fellow coach Ali Ryan is joining me to talk about using thought work to...
Aug 10, 2023
Vacations. Most of us can’t wait to get away and just chill out. You might imagine yourself in a gorgeous location, eating delicious food, seeing beautiful sights, lounging by the pool or at the beach, feeling rested and happy. Or maybe you find yourself dreading it because you’re already counting the things that...
Aug 3, 2023
Every one of us has received social messages not only about how we should spend our time, but also what kind of morality is attached to how we spend it. Women have an added layer of time socialization on top of this, because we’re socialized to believe that we exist for the purpose of doing things for others. It’s...