Oct 29, 2020
Are you feeling anxious and worried about the upcoming US presidential election? Our brains are wired to fixate on anything in the future that they perceive as a potential “threat,” but you don’t have to let your fear consume you. In this episode, I’ll teach you how to wrangle your brain when you are spinning...
Oct 22, 2020
A lot of people think that “your thoughts create your feelings” means they should blame themselves if they’re struggling, even if they’re dealing with the effects of trauma. Listen to this episode to learn how to ACCEPT what you’re feeling rather than judge it, and why applying this radical acceptance to your...
Oct 15, 2020
Do you know how to solve your own problems? Resourcefulness is one of the most important qualities you need to live an incredible life, but many of us have brains that just throw up their metaphorical hands and want to die whenever the smallest hurdle arises. Learn why resourcefulness is so important, and how you...
Oct 8, 2020
Is your brain haunting you? Most of us experience ghosts of old anxious thought patterns even after we’ve used coaching to feel more confident and secure. In today’s episode, I’ll teach you why these sparks of anxiety are so persistent, and what you can do the next time you experience a “haunting.”
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Oct 1, 2020
You would never go to a toy store for a gala dress, so why do you stay with someone who’s afraid of commitment, when you’re looking for a life partner? Why do you seek validation from a parent, when they’ve never once approved of your choices? In this episode, I’ll teach you how to stop seeking validation, love,...